Workshops

Workshops are an ideal way to deepen your understanding of pilates, upgrade your skills, learn new programming & techniques and get informed on the latest industry developments.  Workshops come in 2-, 3-, 4- or 6-hour formats and range from topics related to Matwork (including light equipment and props) to a full range of essential and intermediate workshops on all pieces of pialtes equipment. We also offer workshops on special topics in anatomy, sport-specific training and special populations like  pre- and post-natal pilates. Most of our workshops are open to anyone and have no prerequisites. Talk to us if you have questions relating to a particualr workshop.