Injuries and Special Populations - ISP

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries. Topics covered in this lecture/demonstration class include:

· Approaches to rehabilitating an injured musculoskeletal system

· Anatomy and Biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbox, wrist, hip, knee, ankle and foot regions

· Pregnancy, fibromyalgia and other conditions plus workout design

· Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises

Prerequisites

· Intensive Mat Plus

Duration

· 24 hours of instruction, conducted over a 4 - 6 day period

CEC

· 2.4 STOTT PILATES; ACE; Can-Fit-Pro

Required Course Materials

· ISP Resource Guide

· ISP Support Materials

· Back Care Repertoire DVD

· Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame DVD

® STOTT PILATES is a trademark or registered trademark of / est une marque de commerce ou marque de déposée de Merrithew Corporation